YTT Quick Mediation Draft

Thich Nhat Hanh:

"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out."

Tara Brach:

smlining in to body: smile to yourslef

"feeling gratitude for what this body has learned, how it's grown stronger, more open."

"What wants to be remembered from this time together?"

"Now bring a gentle smile to your face... and smile into your body. Feel gratitude for what this body has learned, how it's grown stronger, more open."

Eckhart Tolle: "What is my relationship with this moment?"

Body Awareness/Gratitude:

Tara Brach: "Trust in your goodness" Or: "Breathing compassion into the body"

Jack Kornfield: "Make of yourself a light"

Nhi Nhi Le: "Fully aware, fully awake, fully alive" (fits your aliveness theme!)