<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>Leon&#39;s Bloob Haus</title>
  <subtitle>I built a house for all my thoughts, ideas, and explorations, so others can visit me. Maybe you want to take something from my house and place it into yours.</subtitle>
  <link href="https://leons.bloob.haus/feed.xml" rel="self"/>
  <link href="https://leons.bloob.haus/"/>
  <updated>2026-03-19T04:12:14Z</updated>
  <id>https://leons.bloob.haus/</id>
  <author>
    <name>Leon&#39;s Bloob Haus</name>
  </author>
  <entry>
    <title>QUOTES-ALIVENESS</title>
    <link href="https://leons.bloob.haus/marbles/QUOTES-ALIVENESS/"/>
    <updated>2026-03-19T04:12:14Z</updated>
    <id>https://leons.bloob.haus/marbles/QUOTES-ALIVENESS/</id>
    <content type="html">&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/IMG_7843.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;also see on aliveness &lt;a href=&quot;https://leons.bloob.haus/marbles/AYANDASTOOD-RECLAIMING-THE-EROTIC/&quot;&gt;AYANDASTOOD-RECLAIMING-THE-EROTIC&lt;/a&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>EYT-Album-for-playlist-organization</title>
    <link href="https://leons.bloob.haus/marbles/EYT-Album-for-playlist-organization/"/>
    <updated>2026-03-19T04:12:14Z</updated>
    <id>https://leons.bloob.haus/marbles/EYT-Album-for-playlist-organization/</id>
    <content type="html">&lt;ul&gt;
&lt;li&gt;songs below ordered from low to high energy&lt;/li&gt;
&lt;li&gt;i wonder what you think about these songs below. please let me know&lt;/li&gt;
&lt;li&gt;^————- End of Section ————^&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
  <entry>
    <title>EYT techno artists i come back to regularly</title>
    <link href="https://leons.bloob.haus/marbles/EYT-techno-artists-i-come-back-to-regularly/"/>
    <updated>2026-03-19T04:12:14Z</updated>
    <id>https://leons.bloob.haus/marbles/EYT-techno-artists-i-come-back-to-regularly/</id>
    <content type="html">&lt;p&gt;2026-03-18&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Bicep&lt;/li&gt;
&lt;li&gt;Butch&lt;/li&gt;
&lt;li&gt;Boston 168&lt;/li&gt;
&lt;li&gt;Baalti&lt;/li&gt;
&lt;li&gt;Aloka&lt;/li&gt;
&lt;li&gt;VRIL&lt;/li&gt;
&lt;li&gt;M|O|O|N&lt;/li&gt;
&lt;li&gt;Levon Vincent&lt;/li&gt;
&lt;li&gt;Four tet&lt;/li&gt;
&lt;li&gt;Floating Points&lt;/li&gt;
&lt;li&gt;Priori&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Melodic corny&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Klangkarussell&lt;/li&gt;
&lt;li&gt;Worakls&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
  <entry>
    <title>Reclaiming the erotic (as feeling alive)</title>
    <link href="https://leons.bloob.haus/marbles/AYANDASTOOD-RECLAIMING-THE-EROTIC/"/>
    <updated>2026-03-19T04:12:14Z</updated>
    <id>https://leons.bloob.haus/marbles/AYANDASTOOD-RECLAIMING-THE-EROTIC/</id>
    <content type="html">&lt;h1&gt;Reclaiming the erotic (as feeling alive)&lt;/h1&gt;
&lt;p&gt;&lt;em&gt;These are notes for a podcast that has influenced my recent thinking and ways of being in my body in this life. She has helped me to reclaim the word erotic as something I desire in everyday life, not just in private, hidden spaces.&lt;/em&gt;&lt;/p&gt;
&lt;iframe style=&quot;border-radius:12px&quot; src=&quot;https://open.spotify.com/embed/episode/75MzXzljRwYVZZIYwdomAF/video?utm_source=generator&quot; width=&quot;624&quot; height=&quot;351&quot; frameBorder=&quot;0&quot; allowfullscreen=&quot;&quot; allow=&quot;autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture&quot; loading=&quot;lazy&quot;&gt;&lt;/iframe&gt;
&lt;p&gt;&lt;em&gt;Below are my notes for this podcast.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://open.spotify.com/episode/75MzXzljRwYVZZIYwdomAF?si=zDf8hgydRauNSAlvHpTaNg&quot;&gt;Podcast here.&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;People &amp;amp; works mentions during the podcast&lt;/h2&gt;
&lt;h3&gt;Audrey Lorde&lt;/h3&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/cleanshot_2025-09-25-at-19-32-09%402x.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Here is &lt;a href=&quot;https://uk.sagepub.com/sites/default/files/upm-binaries/11881_Chapter_5.pdf&quot;&gt;Audre Lorde’s essay&lt;/a&gt; on the uses of the erotic.&lt;/p&gt;
&lt;p&gt;The first 1/3 of the podcast above contains a great recording/video of Audre Lorde talking in public.&lt;/p&gt;
&lt;h3&gt;Adrienne Marie Brown&lt;/h3&gt;
&lt;blockquote&gt;
&lt;p&gt;I am obsessed with how love and joy are the actual tools we need to move against the culture of fear and scarcity. We experts at deconstruction and tearing systems and each other apart, but if what we pay attention to grows, how can we be more mindful about growing our capacity for love?&lt;/p&gt;
&lt;p&gt;~ Adrienne Marie Brown&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h3&gt;bell hooks&lt;/h3&gt;
&lt;blockquote&gt;
&lt;p&gt;Love makes us feel more alive. Living in a state of lovelessness, we feel we might as well be dead. Everything within us is silent. We are unmoved...&lt;/p&gt;
&lt;/blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;Our cultural obsession with death consumes energy that could be given to the art of loving.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h3&gt;about this podcast(er)&lt;/h3&gt;
&lt;p&gt;Ayandastood is a podcaster who has blown and illuminated my mind several times. Below are some notes I took during the beginning of the podcast above:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Ayandastood introduces powerful truths that once we feel alive and become aware of that feeling, we want to bring it into our life and can’t tolerate deadening ways of living anymore (citing). Eroticism is not merely sexual.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;yes, we may feel alive/erotic energy during sex, but we can feel eroticness all around us, not just during sex. What if you allowed yourself the fullness of your aliveness?&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;The people that love you should make you feel alive. But what if they make you feel dead inside?&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/IMG_7843%201.jpeg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>Say Hello to the Core Family of Studio Bloob</title>
    <link href="https://leons.bloob.haus/say-hello-to/the-core-family-of-studio-bloob/"/>
    <updated>2026-03-11T16:36:21Z</updated>
    <id>https://leons.bloob.haus/say-hello-to/the-core-family-of-studio-bloob/</id>
    <content type="html">&lt;h1&gt;Say Hello to the Core Family of Studio Bloob&lt;/h1&gt;
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  </entry>
  <entry>
    <title>Visualizing the roots of renewables</title>
    <link href="https://leons.bloob.haus/marbles/ROOTS-OF-RENEWABLES/"/>
    <updated>2026-03-05T20:28:44Z</updated>
    <id>https://leons.bloob.haus/marbles/ROOTS-OF-RENEWABLES/</id>
    <content type="html">&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/roots-of-renewables.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h1&gt;Visualizing the roots of renewables&lt;/h1&gt;
&lt;p&gt;I drew this illustration because I can&#39;t stop thinking about this topic. I am on a journey to redefine what it means to be a good engineer. As part of this, I want to understand how we can visualize the systemic impact of &lt;em&gt;innovative&lt;/em&gt; technologies.&lt;/p&gt;
&lt;h3&gt;🦋 &lt;strong&gt;The question that guides me:&lt;/strong&gt;&lt;/h3&gt;
&lt;blockquote&gt;
&lt;p&gt;Engineers design for structural integrity. But why does this not include social integrity? How can something be considered structurally safe if the structures it requires harm humans and other beings?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h2&gt;Resources related to the illustration&lt;/h2&gt;
&lt;h3&gt;Copper Mine Pollution in Chile &amp;amp; Peru&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;“Chile’s Copper Mining Is Draining Water and Killing the Sea”&lt;/strong&gt; (&lt;a href=&quot;https://www.theguardian.com/cities/2020/jan/02/the-salt-they-pump-back-in-kills-everything-is-the-cost-of-chiles-fresh-water-too-high&quot;&gt;The Guardian&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“Chile Charges Anglo American for Polluting Waters at Los Bronces Mine”&lt;/strong&gt; (&lt;a href=&quot;https://www.reuters.com/sustainability/chile-regulator-charges-anglo-american-mine-over-environmental-violations-2024-12-09/&quot;&gt;Reuters&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“Peru Copper Mine Left Children with Arsenic in Their Blood”&lt;/strong&gt; (&lt;a href=&quot;https://www.theguardian.com/global-development/2025/feb/04/the-last-drops-of-our-water-how-a-mine-left-some-of-perus-poorest-high-and-dry&quot;&gt;The Guardian&lt;/a&gt;)&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Child Labor in Cobalt Mining in the DRC&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;&amp;quot;Modern Slavery Is a Global Problem in All Renewable Energy Supply Chains: New Report&amp;quot;&lt;/strong&gt; (&lt;a href=&quot;https://www.ecowatch.com/slavery-renewable-energy-supply-chains.html#libraryItemId=14569785&quot;&gt;EcoWatch&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“Apple &amp;amp; Tesla Sued Over Deaths in Cobalt Mines”&lt;/strong&gt; (&lt;a href=&quot;https://www.theguardian.com/global-development/2019/dec/16/apple-and-google-named-in-us-lawsuit-over-congolese-child-cobalt-mining-deaths&quot;&gt;The Guardian&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“How &#39;modern-day slavery&#39; in the Congo powers the rechargeable battery economy”&lt;/strong&gt; (&lt;a href=&quot;https://www.npr.org/sections/goatsandsoda/2023/02/01/1152893248/red-cobalt-congo-drc-mining-siddharth-kara&quot;&gt;NPR / Fresh Air&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“US Court Dismisses Child Labor Case Against Tech Giants”&lt;/strong&gt; (&lt;a href=&quot;https://www.reuters.com/legal/us-appeals-court-dismisses-child-labor-case-against-tech-companies-2024-03-05/&quot;&gt;Reuters&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;“Elon Musk’s laughable solution to Tesla’s child labor worries.”&lt;/strong&gt; (&lt;a href=&quot;https://www.forbes.com/sites/alanohnsman/2024/07/02/elon-musks-laughable-new-solution-to-teslas-child-labor-worries/&quot;&gt;Forbes&lt;/a&gt;)&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Unprotected electronics workes&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;​&amp;quot;Foxconned Labour as the Dark Side of the Information Age: Working Conditions at Apple’s Contract Manufacturers in China&amp;quot;&lt;/strong&gt; (&lt;a href=&quot;https://doi.org/10.31269/triplec.v11i2.481&quot;&gt;Paper by Sandoval&lt;/a&gt;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;​&amp;quot;Foxconn Suicides&amp;quot;&lt;/strong&gt; (&lt;a href=&quot;https://en.wikipedia.org/wiki/Foxconn_suicides&quot;&gt;Wikipedia&lt;/a&gt;)​&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Look at these ticking numbers.&lt;/h2&gt;
&lt;iframe title=&quot;Tons of electronic waste thrown out this month&quot; src=&quot;https://www.theworldcounts.com/embeds/counters/18?background_color=transparent&amp;color=black&amp;font_family=%22Helvetica+Neue%22%2C+Arial%2C+sans-serif&amp;font_size=14&quot; style=&quot;border: none&quot; height=&quot;120&quot; width=&quot;100%&quot;&gt;
&lt;/iframe&gt;
&lt;iframe title=&quot;Tons of toxic waste produced from gold mining&quot; src=&quot;https://www.theworldcounts.com/embeds/counters/26?background_color=transparent&amp;color=black&amp;font_family=%22Helvetica+Neue%22%2C+Arial%2C+sans-serif&amp;font_size=14&quot; style=&quot;border: none&quot; height=&quot;120&quot; width=&quot;100%&quot;&gt;
&lt;/iframe&gt;
&lt;iframe title=&quot;Tons of wastewater from steel mining&quot; src=&quot;https://www.theworldcounts.com/embeds/counters/58?background_color=transparent&amp;color=black&amp;font_family=%22Helvetica+Neue%22%2C+Arial%2C+sans-serif&amp;font_size=14&quot; style=&quot;border: none&quot; height=&quot;120&quot; width=&quot;100%&quot;&gt;
&lt;/iframe&gt;
&lt;p&gt;These numbers show me that pollution and exploitation aren’t accidental—they&#39;re built into the system by design. I take the position that engineers need to wake up to this reality, because only by acknowledging these intentional shortcomings—like Tesla’s quiet reliance on cobalt from the DRC despite known child labor—can we begin to confront and change them.&lt;/p&gt;
&lt;h2&gt;What are the &lt;em&gt;Just Transition Principles&lt;/em&gt;?&lt;/h2&gt;
&lt;p&gt;The &lt;a href=&quot;https://leons.bloob.haus/marbles/JUST-TRANSITION-PRINC-FRAME/&quot;&gt;Just Transition Principles&lt;/a&gt; are guidelines that help us to stay focused on addressing the root causes of environmental injustice as opposed to building technological quick fixes that perpetrate ecological destruction and human suffering.&lt;/p&gt;
&lt;h3&gt;The principles are:&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Living well without harming others&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Meaningful Work&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Self-Determination&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Equitable Redistribution of Resources and Power&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Regenerative Ecological Economics&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Culture and Tradition&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Solidarity&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Let’s Build What We Need Right Right Now&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/Pasted%20image%2020241014131140.png&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;
&lt;em&gt;The Just Transition Framework: moving from an extractive economy to a regenerative economy&lt;/em&gt;&lt;/p&gt;
&lt;h2&gt;Why roots?&lt;/h2&gt;
&lt;p&gt;The word &lt;em&gt;radical&lt;/em&gt; inherits its meaning from latin, meaning &lt;em&gt;rooted&lt;/em&gt;. I drew roots because environmental injustice didn&#39;t start with CO2 in the atmosphere. Much more likely, it started with a state of mind that justified the destruction of ecosystems, displacement of people, and child labor for the sake of technological &amp;amp; scientific development. This way of &lt;a href=&quot;https://leons.bloob.haus/marbles/TECHNOLOGY-DEFINITION-A/&quot;&gt;doing things around here&lt;/a&gt; has finally led to the warming of the whole planet.&lt;/p&gt;
&lt;p&gt;To me, radicalness means to find a solution to a problem by going back to the roots of the injustice (see more on &lt;a href=&quot;https://leons.bloob.haus/marbles/RADICALNESS/&quot;&gt;radicalness&lt;/a&gt;). In an engineering context, much of the injustice occurs via the supply chains, somewhere far away from the deployment of clean energy products.&lt;/p&gt;
&lt;p&gt;Plants have roots. The roots of plants are some of the most intelligent parts of their systems as they investigate and make decisions separately yet connected to the larger organism. Therefore, I argue that &lt;strong&gt;being a radical engineer also means to be a critical thinker&lt;/strong&gt;. Obviously and sadly, &lt;em&gt;critical theory&lt;/em&gt; is a term barely stated as a core piece of a good engineer.&lt;/p&gt;
&lt;h2&gt;The mining needed to sustain green technology&lt;/h2&gt;
&lt;p&gt;Wind energy and solar require &lt;strong&gt;7-18 times more minerals&lt;/strong&gt; per energy produced compared with fossil-fuel based equivalents (per unit of energy produced). To put the energy transition effort into context, the below quotes might help.&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;We will need 2x more copper than we have mined throughout all human history to feed the Western green transition plans.&lt;/p&gt;
&lt;p&gt;~ &lt;a href=&quot;https://leons.bloob.haus/marbles/RENEW-MINING-A/&quot;&gt;IRENA report&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;To convert our current energy systems as planned by Western governments, we would face the largest increase of production of metals in human history.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;~ &lt;a href=&quot;https://leons.bloob.haus/marbles/ENERGY-ENG-A/&quot;&gt;Mark Mills&lt;/a&gt;&lt;/p&gt;
&lt;h3&gt;We need to analyze with nuance!&lt;/h3&gt;
&lt;p&gt;Obviously, fossil fuels also need to be extracted from this planet (and such mining doesn&#39;t fall under the category of &amp;quot;mineral&amp;quot; mining as mentioned above). If we compare total mining operations, some voices state that:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A fossil fuel economy requires 535x more mining than a clean energy economy.&lt;/p&gt;
&lt;p&gt;~ Michael Thomas, &lt;a href=&quot;https://www.distilled.earth/p/a-fossil-fuel-economy-requires-535x&quot;&gt;Article in Distilled&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The problem will always stay the same. Mining is an inherently extractive process which has to harm our mother earth and the beings that depend on the land where mining takes place. Since there is so much inherent harm to land and people involved, we have to move very consciously and center the needs of the most affected groups and ecosystems.&lt;/p&gt;
&lt;p&gt;Some mining projects try to involve communities at varying rates of success. It is extremely hard to find success stories in this complicated field. If you want to learn more about the efforts to pursue socially just mining, please refer to the research papers and books by Baillie et. al below.&lt;/p&gt;
&lt;h3&gt;Here is a personal interview with people affected by multinational mining corporations&lt;/h3&gt;
&lt;div style=&quot;padding:56.25% 0 0 0;position:relative;&quot;&gt;&lt;iframe src=&quot;https://player.vimeo.com/video/122399156?badge=0&amp;amp;autopause=0&amp;amp;player_id=0&amp;amp;app_id=58479&quot; frameborder=&quot;0&quot; allow=&quot;autoplay; fullscreen; picture-in-picture; clipboard-write&quot; style=&quot;position:absolute;top:0;left:0;width:100%;height:100%;&quot; title=&quot;Maxima Acuña de Chaupe&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;hr /&gt;
&lt;h2&gt;Written works if you want to dig deeper&lt;/h2&gt;
&lt;h4&gt;Archive&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;An Archive for mining projects and their effects on communities: &lt;a href=&quot;https://www.minesandcommunities.org/&quot;&gt;Mining and Communities&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;Magazine&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Science or the People: Bleeding Earth, &lt;a href=&quot;https://magazine.scienceforthepeople.org/volume-25-number-2-bleeding-earth/&quot;&gt;Volume 25, no. 2&lt;/a&gt; :&lt;a href=&quot;https://magazine.scienceforthepeople.org/vol25-2-bleeding-earth/the-minerals-must-flow/&quot;&gt;The history of copper mining in Chile&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;Research Papers&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Armstrong, R., Baillie, C., &amp;amp; Cumming-Potvin, W. (2014). &lt;strong&gt;Mining and communities: understanding the context of engineering practice&lt;/strong&gt;. &lt;em&gt;Synthesis Lectures on Engineers, Technology and Society&lt;/em&gt;, &lt;em&gt;8&lt;/em&gt;(1), 1–148. https://doi.org/10.2200/S00564ED1V01Y201401ETS021&lt;/li&gt;
&lt;li&gt;Baillie, C., et al. (2020). &lt;strong&gt;Intro &amp;amp; community engagement in peru. In Socially Just Mining: Rethoric or Reality? Lessons from Peru (Synthesis Lectures on Engineers, Technology, &amp;amp; Society)&lt;/strong&gt; (1st ed., p. 236). Springer.&lt;/li&gt;
&lt;li&gt;Eichhorn, S. J. (2022). &lt;strong&gt;Resource extraction as a tool of racism in West Papua&lt;/strong&gt;. &lt;em&gt;The International Journal of Human Rights&lt;/em&gt;, 1–23. https://doi.org/10.1080/13642987.2022.2036722&lt;/li&gt;
&lt;li&gt;Confalonieri, U. E. C., Margonari, C., &amp;amp; Quintão, A. F. (2014). &lt;strong&gt;Environmental change and the dynamics of parasitic diseases in the Amazon&lt;/strong&gt;. &lt;em&gt;Acta Tropica&lt;/em&gt;, &lt;em&gt;129&lt;/em&gt;, 33–41. https://doi.org/10.1016/j.actatropica.2013.09.013&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;Article&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;The spiralling environmental cost of our lithium battery addiction - WIRED UK. (n.d.). Retrieved October 4, 2023, from https://www.wired.co.uk/article/lithium-batteries-environment-impact&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;Movies&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://powerlands.org/&quot;&gt;Power Lands&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
  <entry>
    <title>Fridge Magnets to Raise Awareness for Health Impacts of Gas Burners</title>
    <link href="https://leons.bloob.haus/marbles/FRIDGE-MAGNETS-FOR-GAS-BURNER-AWARENESS/"/>
    <updated>2026-03-05T00:35:17Z</updated>
    <id>https://leons.bloob.haus/marbles/FRIDGE-MAGNETS-FOR-GAS-BURNER-AWARENESS/</id>
    <content type="html">&lt;h1&gt;Fridge Magnets to Raise Awareness for Health Impacts of Gas Burners&lt;/h1&gt;
&lt;pre&gt;&lt;code class=&quot;language-fridge-magnets&quot;&gt;cards: &amp;quot;[Would](64,34) [you](139,34) [park](194,34) [a](255,34) [car in your kitchen](294,35) [?](449,35) [No.](487,35) [Do](54,100) [not](111,98) [serve](164,98) [dinner with exhaust](230,98) [.](404,97) [One gas burner](31,173) [equals about](164,173) [four idling cars](279,173) [on medium](410,173) [But](34,283) [gas](89,283) [cooking](142,283) [creates](225,283) [an](303,283) [invisible cloud](350,283) [of](477,283) [heavy](529,286) [pollution](598,286) [It](36,368) [is](78,368) [like](120,368) [having](175,368) [car exhaust](251,368) [in](358,368) [the](402,368) [living room](454,368) [Get](83,444) [fresh air](134,444) [You](183,486) [must](236,486) [turn on the hood](301,486) [!](441,486) [Comparison](139,600) [data](251,600) [from](311,600) [these](374,600) [studies](440,600) [Lebel (2022, gas stove fumes)](518,600) [and](53,646) [Gaines (2013, idling cars)](109,646)&amp;quot;
height: 320
&lt;/code&gt;&lt;/pre&gt;
</content>
  </entry>
  <entry>
    <title>2026-03-01-Sunday-Thoughts-on-Cultural-Awareness-and-Engineering</title>
    <link href="https://leons.bloob.haus/marbles/Sunday-Thoughts-on-Cultural-Awareness-and-Engineering/"/>
    <updated>2026-03-04T05:32:26Z</updated>
    <id>https://leons.bloob.haus/marbles/Sunday-Thoughts-on-Cultural-Awareness-and-Engineering/</id>
    <content type="html">&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Have been thinking about your success with bringing good exhausts into private spaces to increase air quality and wellbeing of people.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And I’ve been thinking about Signage - or: an attempt to shape a communication, an awareness&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Exhaust hoods and better living spaces will be in the future&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;People will have nicer places to live (~ because of your work and of general progression of everything engineered and architected&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;I think of Germany (~ living spaces there are pretty nice; they are better; not perfect;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And while houses in Germany are better, people barely understand or know the &lt;em&gt;GOOD INTENTIONS&lt;/em&gt; that were put into building them because they didn’t build them&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And so, CULTURALLY SPEAKING, the intention behind building a HEALTHY, BEAUTIFUL place for Wellbeing is &lt;strong&gt;&lt;em&gt;LOST&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Somewhere along the way of making our world prettier and better, the intention of those shaping the world toward betterment was lost&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;A story that isn’t told&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And I see the big danger here in unaware people living in paradise, not knowing how to use it, how to appreciate it&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Signage&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Signage is interesting&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;It tells the tiny stories&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;It places something into your head without your consent&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;You sorta have to read it&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;It’s a lot of warnings&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;A lot of: “this is the worst situation possible”&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And that’s the narrative that engineers shape&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Engineer tell stories too&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;But most of these stories are “instructions” and “warnings”&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;And I think we need to start telling more stories about “we put care into building this for these reasons”&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;So there grows a cultural memory and awareness of why we live in the world we live in&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;I think this will do good to human civilization in many ways - I won’t list all them right now&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;At the core, there is an energy shift in trying to pass on something, rather than hand off a product&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
  <entry>
    <title>Compression and extension in Yoga</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-compression-vs-extension/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-compression-vs-extension/</id>
    <content type="html">&lt;h1&gt;Compression and extension in Yoga&lt;/h1&gt;
&lt;p&gt;&lt;em&gt;This video shows the difference in bodies and ranges of motion, governed by bones (compression). It was eye opening to watch during my yoga teacher training.&lt;/em&gt;&lt;/p&gt;
&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/chljw4aIpSo?si=qQt--yk814lWyAdg&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;
</content>
  </entry>
  <entry>
    <title>YTT Quick Mediation Draft</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-YTT-Quick-Meditation-Draft/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-YTT-Quick-Meditation-Draft/</id>
    <content type="html">&lt;h2&gt;YTT Quick Mediation Draft&lt;/h2&gt;
&lt;p&gt;Thich Nhat Hanh:&lt;/p&gt;
&lt;p&gt;&amp;quot;Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.&amp;quot;&lt;/p&gt;
&lt;p&gt;Tara Brach:&lt;/p&gt;
&lt;p&gt;smlining in to body: smile to yourslef&lt;/p&gt;
&lt;p&gt;&amp;quot;feeling gratitude for what this body has learned, how it&#39;s grown stronger, more open.&amp;quot;&lt;/p&gt;
&lt;p&gt;&amp;quot;What wants to be remembered from this time together?&amp;quot;&lt;/p&gt;
&lt;p&gt;&amp;quot;Now bring a gentle smile to your face... and smile into your body. Feel gratitude for what this body has learned, how it&#39;s grown stronger, more open.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Eckhart Tolle:&lt;/strong&gt; &amp;quot;What is my relationship with this moment?&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Body Awareness/Gratitude:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tara Brach:&lt;/strong&gt; &amp;quot;Trust in your goodness&amp;quot; Or: &amp;quot;Breathing compassion into the body&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jack Kornfield:&lt;/strong&gt; &amp;quot;Make of yourself a light&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nhi Nhi Le:&lt;/strong&gt; &amp;quot;Fully aware, fully awake, fully alive&amp;quot; (fits your aliveness theme!)&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>The ethics of Yoga toward self and others</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-YAMAS-and-NIYAMAS/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-YAMAS-and-NIYAMAS/</id>
    <content type="html">&lt;h1&gt;The ethics of Yoga toward self and others&lt;/h1&gt;
&lt;h2&gt;The Yamas and Niyamas&lt;/h2&gt;
&lt;p&gt;These meanings resonate the most with me.&lt;/p&gt;
&lt;h2&gt;Yamas&lt;/h2&gt;
&lt;p&gt;&lt;em&gt;Ethics toward others&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Yamas = control / restraint / curb&lt;/em&gt;&lt;/p&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;YAMA&lt;/th&gt;
&lt;th&gt;Meaning&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;Ahimsa&lt;/td&gt;
&lt;td&gt;Nonharming, kindness, compassion, non-violence&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Satya&lt;/td&gt;
&lt;td&gt;Truthfulness, truth, linving in honesty / integrity, aligning speech and action with what is true&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Asteya&lt;/td&gt;
&lt;td&gt;what belongs to others, &amp;quot;I only want what is meant for me&amp;quot;, consumption, nonstealing, respecting&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Brahmacharya&lt;/td&gt;
&lt;td&gt;Energy Moderation, using energy wisely, awareness to not overindulge, channeling your life force constructively&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Aparigraha&lt;/td&gt;
&lt;td&gt;Non-grasping, simplicity&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2&gt;Niyamas&lt;/h2&gt;
&lt;p&gt;&lt;em&gt;Ethics toward self&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Ni = self&lt;/em&gt;&lt;br /&gt;
&lt;em&gt;Niyamas = self control&lt;/em&gt;&lt;/p&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;NIYAMA&lt;/th&gt;
&lt;th&gt;Meaning&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;Shaucha&lt;/td&gt;
&lt;td&gt;&amp;quot;Purity,&amp;quot; cleanliness, mental clutter (mental purity), cleaning what doesn&#39;t serve us,&lt;br /&gt;&lt;br /&gt;Exercise of upholding our inner clarity (including knowing your needs better)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Santosha&lt;/td&gt;
&lt;td&gt;Contentment, cultivating gratitude &amp;amp; acceptance, peace with the present moment, not chase the external for gratification&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Tapas&lt;/td&gt;
&lt;td&gt;Building strength, inner strength, resilience, through consisten efforts, discipline, willingness to move through challenges&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Svadhyaya&lt;/td&gt;
&lt;td&gt;Self-study, reflecting on yourself, willingness to look inward, awareness of patterns&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Ishvarapranidhana&lt;/td&gt;
&lt;td&gt;Dedication to the Highest, surrender to the divine, trusting in higher wisdom, letting go, &amp;quot;I only want what is meant for me&amp;quot;, &amp;quot;I honor what seeks to express through me&amp;quot;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
</content>
  </entry>
  <entry>
    <title>Unfinished list about Vayus in Yoga</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-VAYUS/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-VAYUS/</id>
    <content type="html">&lt;h1&gt;Unfinished list about Vayus in Yoga&lt;/h1&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;Vayu&lt;/th&gt;
&lt;th&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;Prana Vayu&lt;/td&gt;
&lt;td&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Apana Vayu&lt;/td&gt;
&lt;td&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Sumana Vayu&lt;/td&gt;
&lt;td&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Viyana Vayu&lt;/td&gt;
&lt;td&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
</content>
  </entry>
  <entry>
    <title>How Asana (or movement practice) is described or defined in the the Yoga Sutras of Patanjali</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-Sutras-Patanjali-ASANA/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-Sutras-Patanjali-ASANA/</id>
    <content type="html">&lt;h1&gt;How Asana (or movement practice) is described or defined in the the Yoga Sutras of Patanjali&lt;/h1&gt;
&lt;p&gt;Asana is the third limb of &lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-EIGHT-LIMBS-OF-YOGA/&quot;&gt;the eight limbs&lt;/a&gt; and is &amp;quot;not an end or a goal unto itself,&amp;quot; &amp;quot;meditative practice is&amp;quot; (Bryant 2015, p. 283 + 284). &amp;quot;Less than one percent of the text occupies itself with &lt;em&gt;asana&lt;/em&gt;&amp;quot; (Bryant 2015, p. 283).&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The point is that &lt;em&gt;yogic&lt;/em&gt; postures are useful only to the extent to which they facilitate fixing the mind completely.&lt;/p&gt;
&lt;p&gt;~ Bryant (2015, p. 284)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;Why was asana offered to yoga students as a physical practice?&lt;/strong&gt;&lt;br /&gt;
Asana is conducive to a meditative practice. Postures and movement practice helps to absorb &lt;em&gt;citta&lt;/em&gt; and still &lt;em&gt;vrittis&lt;/em&gt;. The very first line of Patanjali&#39;s Yoga Sutras is &amp;quot;yogas citta-vritti-nirodhah&amp;quot; - yoga is the stilling of the fluctuations (&lt;em&gt;vritti&lt;/em&gt;) of consciousness (&lt;em&gt;citta&lt;/em&gt;).&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;Bryant, E. F. (2015). &lt;em&gt;The yoga sutras of Patanjali: A new edition, translation, and commentary&lt;/em&gt;. North Point Press.&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>Purushartha in Yoga: 4 aims of human life</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-PURUSHARTHA/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-PURUSHARTHA/</id>
    <content type="html">&lt;h1&gt;Purushartha in Yoga: 4 aims of human life&lt;/h1&gt;
&lt;h2&gt;This simple framework resonated with my lived experience and philosophy&lt;/h2&gt;
&lt;p&gt;From 2025-10-18&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/cleanshot_2025-10-20-at-19-43-01%402x.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>Koshas - the layers of our body</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-KOSHAS/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-KOSHAS/</id>
    <content type="html">&lt;h1&gt;Koshas - the layers of our body&lt;/h1&gt;
&lt;p&gt;Kosha means &amp;quot;sheath&amp;quot; or &amp;quot;layer&amp;quot; in sanskrit. The koshas are five layers that make up our being, moving from gross (physical) to subtle (energetic/spiritual). They&#39;re like nested containers, each one more refined than the last.&lt;/p&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;Kosha in Sanskrit&lt;br /&gt;(from dense to all-pervasive)&lt;/th&gt;
&lt;th&gt;Meaning in English &amp;amp; Philosophy&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;Annamaya Kosha&lt;/td&gt;
&lt;td&gt;&amp;quot;food sheath.&amp;quot; our flesh, bones, muscles. the densest layer. what we can see and touch.&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pranamaya Kosha&lt;/td&gt;
&lt;td&gt;&amp;quot;breath sheath.&amp;quot; our prana, life force, energetic flow. includes breath, circulation, the subtle energy moving through us.&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Manomaya Kosha&lt;/td&gt;
&lt;td&gt;&amp;quot;mind sheath.&amp;quot; our thoughts, emotions, mental patterns. the reactive mind, the storyteller.&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Vijnanamaya Kosha&lt;/td&gt;
&lt;td&gt;&amp;quot;intellect sheath.&amp;quot; our discernment, deeper knowing, intuition. where we witness rather than react.&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Anandamaya Kosha&lt;/td&gt;
&lt;td&gt;&amp;quot;bliss sheath.&amp;quot; our most subtle layer. pure consciousness, joy, connection to the eternal.&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/Pasted%20image%2020251205235730.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h2&gt;&amp;gt; My thoughts on how we depict Koshas&lt;/h2&gt;
&lt;p&gt;I feel that it is most intuitive to depict the physical layer as the smallest (densest layer). Hwoever, most depiction depict the layers as in the image below.&lt;/p&gt;
&lt;p&gt;While I see the purpose of depiction below in the sense that it helps us to understand the practice of &amp;quot;peeling away layers,&amp;quot; it doesn&#39;t align with my intuitive understand of how I feel in my body.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/Pasted%20image%2020251205235748.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Why I argue that we should depict the Koshas as depicted in the first image on this web page:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;If consciousness is all-pervasive and primary, how could it be covered by anything? The annamaya kosha (physical body) isn&#39;t the largest container - it&#39;s the most contracted crystallization of awareness. The anandamaya kosha (bliss body) isn&#39;t small and hidden - it&#39;s vast and pervasive, interpenetrating the denser layers. The physical body is where consciousness meets the most resistance, becomes most defined and bounded.&lt;/p&gt;
&lt;h2&gt;&amp;gt; &lt;strong&gt;Two practices for each Kosha&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;annamaya (physical):&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;asana practice (moving the body)&lt;/li&gt;
&lt;li&gt;mindful eating (awareness of food as medicine)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;pranamaya (energy):&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;pranayama (breath work)&lt;/li&gt;
&lt;li&gt;walking in nature (feeling life force in the world)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;manomaya (mental):&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;meditation (observing thoughts)&lt;/li&gt;
&lt;li&gt;journaling (processing emotions)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;vijnanamaya (wisdom):&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;svadhyaya (self-study, reading philosophy)&lt;/li&gt;
&lt;li&gt;sitting with difficult questions (cultivating discernment)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;anandamaya (bliss):&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;yoga nidra (deep relaxation)&lt;/li&gt;
&lt;li&gt;gratitude practice (connecting to joy)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Related marbles&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/MCGILCHRIST2021-VID/&quot;&gt;McGilchrist on consciousness and matter&lt;/a&gt; - explores how matter might be intrinsically conscious rather than consciousness emerging from unconscious matter&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/MMSSensingA/&quot;&gt;A visual metaphor for sensing our world and feeling the whole reality&lt;/a&gt; - how form is part of experience but our whole reality extends beyond it&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/SPIRIT-TRANSFORMATION/&quot;&gt;Spiritual transformation&lt;/a&gt; - transformation of separate ego-identities into recognition of interconnected awareness&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/PRESENCE-A/&quot;&gt;If we are present, we know what to do&lt;/a&gt; - connecting to embodied knowledge and deeper forms of being&lt;/li&gt;
&lt;/ul&gt;
&lt;hr /&gt;
&lt;p&gt;[1] https://fity.club/lists/e/experience-the-5-koshas-through-yoga-nidra/&lt;/p&gt;
&lt;p&gt;[2] https://ohanayoga.com/koshas/&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>Koshas - root causes of suffering in yogic philosophy</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-KLESHAS/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-KLESHAS/</id>
    <content type="html">&lt;h1&gt;Koshas - root causes of suffering in yogic philosophy&lt;/h1&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;Kosha Sanskrit&lt;/th&gt;
&lt;th&gt;Meaning in English&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;Avidya&lt;/td&gt;
&lt;td&gt;ignorance&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Asmita&lt;/td&gt;
&lt;td&gt;egoism&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Raga&lt;/td&gt;
&lt;td&gt;attachment&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Dvesha&lt;/td&gt;
&lt;td&gt;aversion&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Abhinivesha&lt;/td&gt;
&lt;td&gt;fear of death&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;h3&gt;Insights&lt;/h3&gt;
&lt;p&gt;2025-12-05: Interesting insight I have is that all Koshas are rooted in fear. The path toward lightening my life, seems to be to work through / let go of / eradicate all my fears. This insight was inspired by this &lt;a href=&quot;https://youtu.be/hTA9-wtD8eI?si=JP1micjiprRNYG-U&quot;&gt;video&lt;/a&gt; on ending fear as the path toward awakening.&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>Classical Hatha Yoga Postures</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-HATHA-Postures/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-HATHA-Postures/</id>
    <content type="html">&lt;h1&gt;Classical Hatha Yoga Postures&lt;/h1&gt;
&lt;p&gt;The traditional number of asanas is symbolically 84, though the Hatha Yoga Pradipika (15th century) describes only 15 postures in detail, with four being considered most important: Siddhasana, Padmasana, Bhadrasana, and Simhasana (&lt;a href=&quot;https://en.wikipedia.org/wiki/Asana&quot;&gt;Asana - Wikipedia&lt;/a&gt;)&lt;/p&gt;
&lt;h3&gt;The 15 Asanas from Hatha Yoga Pradipika:&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;strong&gt;Swastikasana&lt;/strong&gt; (Auspicious Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Gomukhasana&lt;/strong&gt; (Cow Face Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Virasana&lt;/strong&gt; (Hero Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kurmasana&lt;/strong&gt; (Tortoise Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kukkutasana&lt;/strong&gt; (Rooster Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Uttana Kurmasana&lt;/strong&gt; (Stretched Tortoise Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Dhanurasana&lt;/strong&gt; (Bow Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Matsyendrasana&lt;/strong&gt; (Lord of the Fishes Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Paschimottanasana&lt;/strong&gt; (Seated Forward Bend/Western Stretch Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Mayurasana&lt;/strong&gt; (Peacock Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Shavasana&lt;/strong&gt; (Corpse Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Siddhasana&lt;/strong&gt; (Accomplished Pose/Perfect Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Padmasana&lt;/strong&gt; (Lotus Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Simhasana&lt;/strong&gt; (Lion Pose)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bhadrasana&lt;/strong&gt; (Gracious Pose/Throne Pose)&lt;/li&gt;
&lt;/ol&gt;
</content>
  </entry>
  <entry>
    <title>The 8 Limbs of Yoga</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-EIGHT-LIMBS-OF-YOGA/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-EIGHT-LIMBS-OF-YOGA/</id>
    <content type="html">&lt;h1&gt;The 8 Limbs of Yoga&lt;/h1&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;Limbs&lt;/th&gt;
&lt;th&gt;Meaning&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-YAMAS-and-NIYAMAS/&quot;&gt;Yamas&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;Ethics toward others, restraints&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-YAMAS-and-NIYAMAS/&quot;&gt;Niyamas&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;Ethics toward self, observances&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Asana&lt;/td&gt;
&lt;td&gt;physical postures&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pranayama&lt;/td&gt;
&lt;td&gt;breath control&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pratyahara&lt;/td&gt;
&lt;td&gt;withdrawal of senses&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Dharana&lt;/td&gt;
&lt;td&gt;concentration, focus meditation, also see &lt;a href=&quot;https://leons.bloob.haus/marbles/ATTENTION-A/&quot;&gt;more on attention&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Dhyana&lt;/td&gt;
&lt;td&gt;non-selective meditation, also see &lt;a href=&quot;https://leons.bloob.haus/marbles/ATTENTION-A/&quot;&gt;more on attention&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Samadhi&lt;/td&gt;
&lt;td&gt;bliss/enlightenment&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;Also see the &lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-YAMAS-and-NIYAMAS/&quot;&gt;Yamas &amp;amp; Niyamas for the ethics of Yoga toward self and others&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/YOGA-EIGHT-LIMBS-OF-YOGA-1.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h3&gt;References&lt;/h3&gt;
&lt;p&gt;&lt;img src=&quot;https://leons.bloob.haus/media/Pasted%20image%2020251009181841.png&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <title>An alphabetical list for cueing yoga poses</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-CUEING-WORDS-ALPHABET/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-CUEING-WORDS-ALPHABET/</id>
    <content type="html">&lt;h1&gt;An alphabetical list for cueing yoga poses&lt;/h1&gt;
&lt;h3&gt;Alphabetical list&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;November 2025&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;A: align, adjust, activate&lt;/li&gt;
&lt;li&gt;B: bend, bow, breathe (through / into)&lt;/li&gt;
&lt;li&gt;C: circle, circulate, connect&lt;/li&gt;
&lt;li&gt;D: densen, deepen, drape, distribute&lt;/li&gt;
&lt;li&gt;E: elongate, extend, energize, engage, expand&lt;/li&gt;
&lt;li&gt;F: feel, float, flex, firm, funnel,&lt;/li&gt;
&lt;li&gt;G: greet, ground, grow&lt;/li&gt;
&lt;li&gt;H: heighten, hinge, hover&lt;/li&gt;
&lt;li&gt;I: inter-twine, isolate, integrate&lt;/li&gt;
&lt;li&gt;J: juggle, join, jump&lt;/li&gt;
&lt;li&gt;K: kneel, knit, kick&lt;/li&gt;
&lt;li&gt;L: lengthen, lubricate, lift, lunge, loop&lt;/li&gt;
&lt;li&gt;M: melt, move, magnetize, mold, merge&lt;/li&gt;
&lt;li&gt;N: nourish, nurture, nestle, neutralize&lt;/li&gt;
&lt;li&gt;O: open, orient, observe&lt;/li&gt;
&lt;li&gt;P: press, push, pull, place, peel, pivot&lt;/li&gt;
&lt;li&gt;Q: quest, quench, quiet, quicken&lt;/li&gt;
&lt;li&gt;R: rest, rise, radiate, root, rotate&lt;/li&gt;
&lt;li&gt;S: soften, spiral, stack, seal, surrender&lt;/li&gt;
&lt;li&gt;T: tug, tighten, thread, twist,&lt;/li&gt;
&lt;li&gt;U: unfold, unwind, unravel, unite&lt;/li&gt;
&lt;li&gt;V: vibrate, vertex, vent&lt;/li&gt;
&lt;li&gt;W: wiggle, widen, weave, walk&lt;/li&gt;
&lt;li&gt;X: exhale, empathize, expand, examine&lt;/li&gt;
&lt;li&gt;Y: yearn, yawn (your back), yield&lt;/li&gt;
&lt;li&gt;Z: zone-in, zip, zoom&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;For other yoga cueing lists, also see:&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-WORDS-ALPHABET/&quot;&gt;YOGA-CUEING-WORDS-ALPHABET&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS/&quot;&gt;YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-POSTURE-CUEING-FORMULA/&quot;&gt;YOGA-POSTURE-CUEING-FORMULA&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-INCLUSIVITY/&quot;&gt;YOGA-CUEING-INCLUSIVITY&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&amp;gt; First round in September&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;September 2025&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;A: align&lt;/li&gt;
&lt;li&gt;B: bend&lt;/li&gt;
&lt;li&gt;C: circle&lt;/li&gt;
&lt;li&gt;D: densen&lt;/li&gt;
&lt;li&gt;E: elongate&lt;/li&gt;
&lt;li&gt;F: feel&lt;/li&gt;
&lt;li&gt;G: greet&lt;/li&gt;
&lt;li&gt;H: heighten&lt;/li&gt;
&lt;li&gt;I: inter-twine&lt;/li&gt;
&lt;li&gt;J: juggle&lt;/li&gt;
&lt;li&gt;K: kneel&lt;/li&gt;
&lt;li&gt;L: lengthen&lt;/li&gt;
&lt;li&gt;M: melt&lt;/li&gt;
&lt;li&gt;N: nourish, nurture&lt;/li&gt;
&lt;li&gt;O: open&lt;/li&gt;
&lt;li&gt;P: press&lt;/li&gt;
&lt;li&gt;Q:&lt;/li&gt;
&lt;li&gt;R: rest&lt;/li&gt;
&lt;li&gt;S: soften&lt;/li&gt;
&lt;li&gt;T: tug&lt;/li&gt;
&lt;li&gt;U: unfold&lt;/li&gt;
&lt;li&gt;V: vibrate&lt;/li&gt;
&lt;li&gt;W: wiggle&lt;/li&gt;
&lt;li&gt;X: exhale&lt;/li&gt;
&lt;li&gt;Y: yearn&lt;/li&gt;
&lt;li&gt;Z: zone-in&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
  <entry>
    <title>A list of cues for yoga poses based on the Vayus, Chakras, and Bandhas</title>
    <link href="https://leons.bloob.haus/marbles/YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS/"/>
    <updated>2026-03-01T06:53:43Z</updated>
    <id>https://leons.bloob.haus/marbles/YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS/</id>
    <content type="html">&lt;h1&gt;A list of cues for yoga poses based on the Vayus, Chakras, and Bandhas&lt;/h1&gt;
&lt;h3&gt;Based on Vayus&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Prana Vayu&lt;/strong&gt; - Inward/forward moving energy; chest/heart; intake and receiving&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Apana Vayu&lt;/strong&gt; - Downward/outward moving energy; pelvis; grounding and elimination&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Samana Vayu&lt;/strong&gt; - Centralizing energy; navel; digestion and integration&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Udana Vayu&lt;/strong&gt; - Upward moving energy; throat/head; expression and ascension&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Vyana Vayu&lt;/strong&gt; - Outward/expansive energy; whole body; circulation and distribution&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Based on Chakras&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Muladhara&lt;/strong&gt; - Root; base of spine; earth; grounding/survival&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Svadhisthana&lt;/strong&gt; - Sacral; lower abdomen; water; creativity/emotion&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Manipura&lt;/strong&gt; - Solar Plexus; navel; fire; power/will&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Anahata&lt;/strong&gt; - Heart; chest center; air; love/compassion&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Vishuddha&lt;/strong&gt; - Throat; throat; ether; communication/expression&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Ajna&lt;/strong&gt; - Third Eye; between brows; light; intuition/insight&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Sahasrara&lt;/strong&gt; - Crown; top of head; consciousness; spiritual connection&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Based Bandhas&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Mula Bandha&lt;/strong&gt; - Root lock; pelvic floor engagement&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Uddiyana Bandha&lt;/strong&gt; - Abdominal lock; navel to spine and up&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Jalandhara Bandha&lt;/strong&gt; - Throat lock; chin tuck&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Maha Bandha&lt;/strong&gt; (Great Lock) - Engagement of all three main bandhas (Mula, Uddiyana, and Jalandhara) simultaneously.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Hasta Bandha&lt;/strong&gt; - Hand lock; pressing through hands&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Pada Bandha&lt;/strong&gt; - Foot lock; grounding through feet&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;For other yoga cueing lists, also see:&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-WORDS-ALPHABET/&quot;&gt;YOGA-CUEING-WORDS-ALPHABET&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS/&quot;&gt;YOGA-CUEING-VAYUS-CHAKRAS-BANDHAS&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-POSTURE-CUEING-FORMULA/&quot;&gt;YOGA-POSTURE-CUEING-FORMULA&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;https://leons.bloob.haus/marbles/YOGA-CUEING-INCLUSIVITY/&quot;&gt;YOGA-CUEING-INCLUSIVITY&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</content>
  </entry>
</feed>
