Started on October 9, 2025
The 8 Limbs of Yoga
| Limbs | Meaning |
|---|---|
| Yamas | Ethics toward others, restraints |
| Niyamas | Ethics toward self, observances |
| Asana | physical postures |
| Pranayama | breath control |
| Pratyahara | withdrawal of senses |
| Dharana | concentration, focus meditation, also see more on attention |
| Dhyana | non-selective meditation, also see more on attention |
| Samadhi | bliss/enlightenment |
Also see the Yamas & Niyamas for the ethics of Yoga toward self and others
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