Yoga Bandhas and how to cue them

How to cue the bandhas:

• Uddiyana Bandha
  • Pull the belly in and up.
  • Breath out all the air you have.
• Mula Bandha
  • Pull on your pelvis as if you were plucking on a piece of cloth (show it with a real piece of cloth).
  • Recreate the sensation of stopping peeing.
• Hasta Bandha
  • Spread all ten fingers wide and imagine suction lifting the center of your hand up.

Mula, Uddiyana, Jalandhara, Maha Bandhas

(image from dreamstime)

Hasta Bandha