Yoga flows and ideas I want to do

I add ideas to this running list whenever they pop up.

Sept 24

• in upright seat, breath air into belly, hold air in belly by closing throat.

  • then, stretch to the right and left with your head toward the knees.
  • feel the air in the belly expanding into your ribs

• meditate for 20 min. don't move at all. feel the tensions.

  • then, do yoga based on pains and desires felt for 20 min.
  • closing together 20 min (instructor may include poses that others were doing).

Sept